Being part of a team is a big part of why people, especially kids, participate in sports. It means having a good attitude even when someone messes up and hoping that others will do the same for you when you mess up. In sports, everyone-parents, athletes, coaches-has a different role to play. Follow these tips to fulfill the role of a winning sports parent.
Read MoreBe ready to train like a champion, using both your mind and your body if you want to take it to the next level. I’m sure you’re thinking, ‘can my mind make me a better athlete?’ Of course, it can. Don't leave this all-important mental side of your performance to chance.
Read MoreHow Mental Training Pushed a High School Basketball Team to Victory. Five Tips To Increase Performance and Mental Toughness from Kathy Feinstein. Article featured in Fit Nation Magazine.
Read MorePlaying multiple sports versus specializing in a single sport is currently a hot topic among high school athletics. The trend, experts say, is driven by the coveted college scholarship. Interestingly, though, college coaches say they prefer recruiting student-athletes who play more than one sport. Read more about the pros and cons of specialization vs. diversification.
Read MoreCan developing your mental game make a difference on the court? Just ask Samantha Stosur, who credits her tennis success to her work with Sport Psychologist Ruth Anderson.
Read MoreLearn more about sport psychology and exercise psychology.
Read MoreWhat are the 7 skills Olympic athletes use for success? Find out here.
Read MoreKathy A. Feinstein. Licensed Mental Health Counselor, Sports Performance Consultant and Professional Speaker.
