Did you know that practicing gratitude can improve athletic performance? Research confirms what the world’s elite sports stars already know - that being kinder to yourself, and to others, and being grateful, is good for your mental health.
Why is it important that student-athletes should cultivate an attitude of gratitude? Here I share the main reasons.
Read MoreBe ready to train like a champion, using both your mind and your body if you want to take it to the next level. I’m sure you’re thinking, ‘can my mind make me a better athlete?’ Of course, it can. Don't leave this all-important mental side of your performance to chance.
Read MoreHow Mental Training Pushed a High School Basketball Team to Victory. Five Tips To Increase Performance and Mental Toughness from Kathy Feinstein. Article featured in Fit Nation Magazine.
Read MoreKathy A. Feinstein. Licensed Mental Health Counselor, Sports Performance Consultant and Professional Speaker.
