Kathy Feinstein shares five back-to-basics strategies to get back in the groove. Now is the time to develop positive habits and break out of a lifestyle rut. Article published in eBella Magazine.
Read MoreA new branch of psychology addresses the 'which came first: the chicken or the egg' paradox in a way you can apply to your everyday life.
Read MorePhysiological satiation as measured by the gut peptide ghrelin may vary depending on your mindset as you consume food. Does believing what you're eating is “indulgent” or “sensible” make a difference? Read the research here.
Read MoreKathy A. Feinstein. Licensed Mental Health Counselor, Sports Performance Consultant and Professional Speaker.
