Dr. Bell is a mental toughness coach who has worked with champions on the PGA tour, Olympic medalists, Notre Dame athletes, and Indy Eleven players. He has written six books on performance and joins Kathy this week to discuss his book Don’t “Should” on Your Kids: Build Their Mental Toughness, sharing some amazing wisdom for both parents and athletes on how to support your athlete and focus on being on the journey together. Dr. Bell also hosts the podcast Fifteen Minutes of Mental Toughness - if you loved this episode please like and listen to his show as well! Dr. Rob Bell has been a keynote speaker for sports organizations and corporations across the country, and we can see why! He was an incredible guest, sharing game plans on how to handle stress, control emotion, and create routines as a family. Dr. Bell emphasized that building confidence comes from setting a precedence - making sure that athletes feel supported even when they make mistakes. He shares that mental toughness skills come from athletes teaching themselves, supported by sport parents. We encourage all our listeners to huddle the whole family for this week’s episode (Try on the car ride home!).
Connect with Dr. Bell on his website: https://drrobbell.com