Mental toughness. This is the ability to work hard and respond resiliently to failure and adversity. This inner quality enables you to remain committed to their long-term passions and goals. Let’s take a closer look at what is mental toughness and how harnessing it can improve sports performance.
Read MoreDo you struggle with doubt and distractions when going after your goals? Discover how mantras can help keep your mind calm, focused and positive - all key for peak sports performance - from Kathy A. Feinstein.
Read MoreDid you know that practicing gratitude can improve athletic performance? Research confirms what the world’s elite sports stars already know - that being kinder to yourself, and to others, and being grateful, is good for your mental health.
Why is it important that student-athletes should cultivate an attitude of gratitude? Here I share the main reasons.
Read MoreBe ready to train like a champion, using both your mind and your body if you want to take it to the next level. I’m sure you’re thinking, ‘can my mind make me a better athlete?’ Of course, it can. Don't leave this all-important mental side of your performance to chance.
Read MorePlaying multiple sports versus specializing in a single sport is currently a hot topic among high school athletics. The trend, experts say, is driven by the coveted college scholarship. Interestingly, though, college coaches say they prefer recruiting student-athletes who play more than one sport. Read more about the pros and cons of specialization vs. diversification.
Read MoreHere are a series of suggestions to consider prior to setting foot on the course, tips to use during the round, and a powerful debrief that will lead to your next ideal day on the links. Read on to see Kathy Feinstein's expert advice.
Read MoreCan developing your mental game make a difference on the court? Just ask Samantha Stosur, who credits her tennis success to her work with Sport Psychologist Ruth Anderson.
Read MoreLearn more about sport psychology and exercise psychology.
Read MoreWhat are the 7 skills Olympic athletes use for success? Find out here.
Read MoreKathy A. Feinstein. Licensed Mental Health Counselor, Sports Performance Consultant and Professional Speaker.
